Nitesh Sharma, Author at The Acres Club

The World Of Lawn Tennis- An Overview of the Sport

With its graceful rallies and super exciting matches, Lawn Tennis has gained a place among the most popular sports in the world. With its rich history, competitiveness, and popularity, this racquet sport has captivated audiences for generations. In this blog, we will explore the world of Lawn Tennis and embark on a journey to know more about this game.

People all around the world love playing Tennis. They play it for fun with friends and family, and some choose to become professional Tennis players. The reason behind the popularity of the lawn tennis game is its inclusive nature. Whether it be a toddler, an adult, or an elderly person, anyone can play and enjoy the game.

This popular sport has its roots in 19th-century England. The modern form of Lawn Tennis was developed by Major Walter Wingfield. Earlier it was played on grass courts and the English elites used to play it as a pastime on well-maintained lawns of grand estates. Hence it was known as ‘Lawn Tennis’. As time passed the game evolved and became more structured with standardised rules and equipment. Today The game has become a global sensation, with major tournaments like Wimbledon, the US Open, the French Open, and the Australian Open drawing all the best players from every corner of the world.

Equipment

Racquet-

Lawn Tennis racquet is your most important tool on the court. There are so many racquets available in various styles, shapes, and sizes. You should use the one that suits your playing style. Beginners often start with lightweight, oversized racquets. Advanced players may prefer more control-oriented racquet options. Make sure that when you hold your racquet it feels comfortable in your hand and suits your skill level.

Ball-

Lawn Tennis balls are the heart of the game. There are various types of tennis balls available in the market but for most games, the standard yellow balls are used.

Net-

Net is like a divider in the middle of the court. Players hit the ball over the net to the other side and this adds to the fun in the game.

Wrist bands-

It is essential to wear wristbands while playing lawn tennis as it absorbs sweat and helps players keep their hands dry for a better grip.

Headbands-

Headbands add a very cool and stylish look to tennis players, but the actual work of these headbands is to absorb the sweat from the hair and prevent it from running into the player’s eyes. It ensures clear vision and focus on the game.

Shoes-

To ensure necessary grip and stability on the court, lawn tennis shoes are specially designed with features like best-quality soles and good support. These shoes help players to move swiftly and reduce the risk of injuries.

Dress–

Lawn tennis outfits come in various designs including skirts and dresses for women and shorts and shirts for men. These outfits are moisture-absorbent and help players to stay cool and dry during matches.

Lawn Tennis Court-

Lawn Tennis courts come with various types of surfaces. Some are made of hard materials like asphalt and are fast. Some have a special kind of dirt called clay and are slow to play and some are covered in grass. The surfaces covered in grass are even faster. The type of surface affects the way of playing the game. The court has a rectangular shape with a length of 78 ft and a width of about 27ft. For doubles, the size is a bit wider. All players need to know about the surface and size of the court to make a perfect strategy to play and win the match.

Important Shots in Lawn Tennis-

There are different types of actions or movements in Lawn Tennis that players perform during the match. These actions include the ‘serve’, the start of each round. Players use ‘forehand’ and ‘backhand’ shots to hit the ball to their opponent. There are other actions like ‘volleys’ where players hit the ball in the air and ‘smash’ to hit the ball high over the opponent’s head. The ‘drop shot’ is a soft shot. Good footwork and quick moves help players cover the court. These actions and techniques are all part of what makes tennis an exciting and challenging sport. In our next blog, we will dive deeper into the world of lawn tennis and explore all the important shots played in Lawn Tennis in detail. So don’t miss it!

Rules of the game-

Here are some fundamental rules of Lawn Tennis. The player must go through these rules and regulations for a better understanding of how the game should be played.

The game is played in sets. A set is made up of games and games are made up of points.
You need to win by at least two points to win a game.
The ball must fall within a bound, if a player hits the ball out of the boundary it leads to a loss of points for that player.
Player/players can not touch the net or enter the opponent’s side of the court
Player/ players can not catch the ball with a racquet or carry it.
The player will hit the ball only once.
If a player fails to return the ball before two bounces, they can lose points.
If the ball touches or hits the player, if a racquet leaves a hand or any kind of verbal abuse can count as a penalty.
The server gets two chances to make a good serve, if the player fails in both, it is called a double fault.
The serve must bounce first before the receiver can hit the ball.

Famous Tournaments-

There are four Grand Slam Tournaments in the Tennis world.

The First One is ‘Wimbledon’ – it is the world’s oldest lawn tennis tournament. Since 1877 it has been held at All England Lawn Tennis and Croquet Club in London. This tournament is played in late June to early July.
The Second one is the ‘Australian Open’ and it is held annually at Melbourne Park in Melbourne, Australia. It was first held in 1905. Every year it is played in January. This tournament is known as Happy Slam.
The Third one is the ‘French Open’. This tournament is the only grand slam played on clay surfaces and held at the Stade Roland Garros in Paris, France every year. This championship began in 1891. It takes place in late May to early June every year.
The fourth and last of the Grand Slams is the ‘US Open’. Chronologically this is the final grand slam tournament of the year played in late August to early September every year. Since 1987 it has been played annually in Queens, New York.

In this comprehensive overview, we have gone through the important information about the Lawn Tennis game such as the history and background of the game, the equipment used, and some important actions in the game. We have also talked about the Rules of the game and major tournaments worldwide.

If you want to excel in this game it is essential to take the best coaching available. Coaching can refine your skills, help to enhance your strategy and help you to reach your fullest potential on the court. At the Acres Club, we take this aspect seriously by offering expert coaching. Our certified coaches are dedicated to enhancing your talent and your game.

The second most important thing is the quality of the tennis court in your tennis journey. The Acres Club has top-notch tennis facilities and a well-maintained tennis court for players of all levels. So if you are looking for a Lawn Tennis academy near you, The Acres Club is the perfect place to chase your Lawn Tennis dreams.

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Common Errors While Playing Table Tennis and Tips to Avoid Them

Table Tennis, often known as the fastest game in the world, can be both exciting and challenging. Whether you are learning Table Tennis professionally or just playing with friends, it’s common to make errors while playing. These errors can be a valuable part of the learning process if you recognize them and start working on them. It is not just about winning matches but also about elevating your skills and becoming a better player. By recognizing and addressing these errors, you can have more fun, enjoy successful rallies, and perform well in your matches. In this blog, we will explore some common errors players often make in the game and further, we will discuss how to fix them.

Holding the paddle in an incorrect manner-

One of the most common mistakes players make while playing Table Tennis is holding the paddle incorrectly. How you hold the paddle affects your control, power, and accuracy when hitting the ball. The first thing that players should keep in mind is to hold the paddle appropriately. The correct grip allows for better control and flexibility while playing. It makes you able to generate spin and power more effectively. There are two common grips – The Shakehand Grip and The Penhold Grip. Practice these grips until it feels natural. Remember fixing this mistake is like setting a strong foundation for your game.

Footwork and Positioning-

Another common mistake players make in Table Tennis is not having proper footwork and positioning during play. Many players don’t move well or stand in the right place, which makes it challenging to reach the ball and respond effectively. This mistake can lead to missed shots and difficulties in controlling the game. To fix this mistake, focus on your footwork and positioning. Be ready to move at all times. Take small and quick steps to adjust your position and reach the ball. Stand near the centre of the table. This lets you cover a wider range and respond to shots more effectively. After each shot, return to your ready position quickly. This makes sure you are always prepared for the next shot.

Lack of spin control-

In Table Tennis, the most common mistake is struggling with spin control. Spin is a powerful aspect of the game, and not being able to control it effectively can lead to errors in receiving and returning the ball. Whether it be a topspin, backspin, or sidespin, mastering spin control is essential for tactical advantages. To avoid this mistake, practice different spin techniques. Keep your table tennis racket angle steady when you hit the ball. Include different types of spins in your practice sessions. Practice maintaining the same angle to gain better control. Always remember, that practice and patience are key to mastering spin control.

Being very aggressive while playing-

While playing Table Tennis players can get too aggressive. It is like trying to hit the ball super hard all the time. Being too aggressive can lead to making mistakes, such as hitting the ball out of bounds or into the net. To avoid this mistake, think before you hit the ball. Work on hitting the ball hard when it makes sense. Don’t always use the same super-strong shots, mix up some slower and more controlled shots. Practice how to defend well, aim well, and stay calm.

Poor ball placement-

Another common error made by players while playing is not able to place the ball in the right place. Many players focus on hitting the table tennis ball but forget about where it goes. Bad ball placement can make it easier for your opponent to return the ball. To avoid this, during your practice work on accuracy. Focus on hitting the ball where you intend to. Experiment with different angles. Don’t always hit the same spot, mix it up. Make use of the forehand and backhand sides, corners, and middle of the table.

Not watching the opponent’s action-

The most neglected and underrated mistake players always make is not paying enough attention to what your opponent is doing on the other side of the table. When you are too focused on your own shots, you might miss crucial signs from your opponent, like the direction of their shots, the spin they are applying, or their overall playing technique. This can lead you to a disadvantage in the game. To avoid this mistake, make a habit of observing your opponent. This can give you a brief idea of how your opponent is playing and what techniques you should apply. Play with different opponents having different playing styles. This will give you a competitive edge and help you to respond more effectively to your opponent’s moves.

Lack of concentration-

Lack of concentration while playing the game can turn out to be a game-changer for your opponent. Losing focus can lead to missed shots, slow response, and overall poor performance during match time. It is important to stay more attentive throughout the game. To work on this error, start doing a mental warmup before the match starts. Focus on the current shot, don’t think about past mistakes. Practice breathing techniques to improve concentration. Improved mental presence on the table tennis court will help you to react fast. Always remember staying in the game mentally is as important as your physical skills.

Ignoring fitness-

Many players underestimate the importance of physical fitness. Lack of fitness can lead to tiredness, slow movements, and decreased performance in the game. Better fitness will help you play better and prevent injuries. To avoid this, engage in cardio exercises like running, cycling, or swimming. Develop your muscle strength. Do stretches to make your body flexible. Being flexible makes you move quickly and reach far shots. Eat a balanced diet and make sure you sleep well to give your body time to recover

In our blog, we touched upon some common mistakes Table Tennis players often make and also discussed how to work on them. Now it is upon you to recognize your mistakes and work on them because whether you are just starting your journey in table tennis or you have been playing the game for a long time, understanding and fixing these mistakes is essential for improvement.

The Acres Club’s coaching approach is dedicated to focusing on helping players reduce these common mistakes. By focusing on fundamentals, mental toughness, spin control, and footwork training, The Acres Club is committed to help players develop well-rounded and error-free games. The Coaches at the Acres Club are dedicated to guiding players to become skilled players as well as guiding them on how to minimise these mistakes during the match.

Join our Table Tennis Coaching and grab the opportunity to become a well-rounded and error-free player.

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Read our next blog 5 Winter Swimming Myths That Chill Freeze Your Aquatic Learning in Winter where we have burst some myths about winter swimming.

5 Winter Swimming Myths That Chill Freeze Your Aquatic Learning in Winter

Winter significantly affects swimming in various ways. With winter approaching, some parents hesitate to send their kids to swim in the cold water. Some people drop their plans to take swimming coaching because of the winter. Winter can present challenges for swimmers but it is important to remember that swimming in winter is not a bad idea at all. In this blog, we will clear up doubts/myths people have about winter swimming.

Learning to swim is a summer activity

One of the common myths about winter swimming is that swimming is exclusively a summer activity and it is not safe to learn or enjoy it during cooler months. But that’s not true! Swimming in cooler months can be great for your health. Swimming in cooler months can boost your immune system, increase blood circulation, and make you feel fresh and energetic throughout the day. Swimming can be fun and beneficial all year round.

Pools are too cold to swim in winter

Another common myth about winter swimming is that pool water will be too cold to swim in cooler months. It is true that cool temperatures make the pool water cold but there are many coaching centers or swimming pool facilities that offer heated swimming pools.

If you are also worried about the temperature drop of the water and hesitating to take swimming coaching then The Acres Club has something to offer you, a Heated Swimming Pool. Heated pools provide comfortable and enjoyable swimming by adjusting the temperature automatically. So don’t worry about the pool being too cold, heated pools make winter swimming a cozy and enjoyable experience.

Swimming in winter causes cold

There is a belief that swimming in cooler temperatures causes you to catch a cold, but this is far from the truth. Swimming in cooler temperatures, when done safely, doesn’t directly lead to falling sick. Swimming in cooler temperatures can boost your immune system and improve your resistance to illnesses. Colds are typically caused by viruses and not by exposure to cold water. So don’t let this myth keep you away from learning or enjoying swimming all year round.

Swimming in winter causes muscle cramps –

It is a misbelief that cold water causes muscle cramps, it’s not true. Cold water alone doesn’t directly cause muscle cramps; it can occur in any water temperature. It is mainly led by overexertion or inadequate stretching before swimming. Whether it be cool temperature or warm temperature, it is crucial to warm up properly when you swim. So don’t let this myth scare you away from swimming in cooler months, it is safe as long as you take the right precautions and practise good swimming habits.

Swimming in winter makes your skin dry –

Well, this is true that cold water or winter weather can be harsh on the skin, but that is not the whole truth. Dry skin is a result of not properly rinsing off after swimming to cleanse your body of pool chemicals like chlorine and not moisturising it enough. Thus, it doesn’t occur only in winter, it can happen anytime all year round when proper post-swimming skincare is not followed. So don’t let this thought discourage you from continuing your aquatic learnings during cooler months. Proper hydration and moisturising can help maintain healthy skin during cooler months as well as after swimming in cool temperatures.

Heated Pool at The Acres Club

To all the parents and those who are hesitant to take swimming coaching in cooler months, The Acres Club is all set to beat cool temperatures with its heated swimming pool. Even when it is cold outside, our pool adjusts the temperature automatically so don’t worry about shivering in the cold water. Don’t miss out on the joy of swimming just because it’s winter. Enjoy your aquatic learnings and have fun all year round at Chembur’s only heated swimming pool. Our swimming pool is a great place to learn swimming or simply practice swimming. Our pool is well maintained and hygienic. So what are you waiting for? Come and join us today and have fun at our exclusive heated swimming pool.

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Read our next blog Swimming Safety – Tips For Safe And Enjoyable Swim where we have shared some tips on swimming safety.

Swimming Safety – Tips For Safe And Enjoyable Swim

Swimming safety is super important for all swimmers, no matter whether you are a beginner or a pro. Why? Accidents can happen to anyone, so learning how to swim safely can prevent that. When a beginner just starts swimming, he/she may not be familiar with the challenges they can face in the water. Learning how to swim safely helps beginners build confidence and reduce the risk of accidents. When professional swimmers participate in open water swimming, they swim in tricky locations like oceans, giant lakes, and big rivers. Water can be tricky at such places with currents and depths, so swimming safety measures become crucial in such cases.

Swimming is fun and healthy, but if we are not careful we can get hurt. Plus it is smart to know what to do when someone is in trouble in the water. So swimming safety is our superhero cape; it ensures enjoyment, fitness, and most importantly life safety in the water.

In this blog, we will be sharing some safety tips to enhance your swimming experience.

Choose the right swimming location

It is very important to choose the right location for swimming. Prefer locations with lifeguards on duty whenever possible. Lifeguards are trained to respond quickly in case of emergencies. Lifeguards keep a watchful eye on swimmers and are equipped with rescue equipment. If you are swimming in open water be cautious of areas of strong currents, tides, or other hazardous conditions. Swimming in such places without lifeguards can be extremely risky. Keep in mind that water conditions can change with the weather and seasons so stay informed about the local weather conditions of the chosen swimming location before heading to the beach or pool.

Pre-swimming preparation

Before jumping into the water there are a few things you should do. First, make sure you have the right swimwear and goggles that fit you well. Then do some gentle exercises like stretches to warm up your muscles and prevent cramps. Always check the water conditions and be aware of any rules at the swimming spot. Make sure you can swim in that area and check the location of the lifeguards. Don’t eat a heavy meal right before swimming. Keep yourself hydrated, and drink plenty of water. Avoid consumption of alcohol. These simple steps will help you have a safe and fun time in the water.

Use water safety equipment

Using water safety equipment is important for swimmers of all levels, no matter if you are just starting to swim or you are really good at it. Knowing how to use water safety tools is a fundamental aspect of ensuring your and others’ safety. Learn about all water safety equipments in your swimming sessions from your swimming coach, and make sure you use those equipments every time you swim. They help to keep you safe if something unexpected happens.

Follow rules and etiquette

Rules are for good reason, they help prevent accidents and chaos. Make sure you are aware of all the rules at the swimming spot before jumping into the water. Don’t purposefully splash others. Share swimming space. By following rules and practising good swimming etiquette, we not only protect ourselves but also contribute towards a more enjoyable swimming experience for all.

Learn CPR techniques and first-aid skills

Accidents can happen anytime and anywhere, in or around water. Knowledge of basic first aid and CPR can be a lifesaver. First aid skills can help you take immediate care of minor injuries like cuts. Having CPR knowledge can be a lifesaver if someone experiences drowning or sudden cardiac arrest in or around water. These skills give you the power to take immediate action in emergencies, for yourself or others.

Children’s Safety

When we talk about swimming safety, children take centre stage. Children are naturally curious about swimming but they may not be aware of potential dangers. Always monitor children when they are in or around water. Educate your child about water safety irrespective of whether they know swimming or not. For the safety of your swimmer child, teach them the importance of listening to lifeguards and following pool rules. If your child is not a strong swimmer, ensure to enrol him/her in swimming classes and give them proper swimming training before getting into the water.

Learn essential swimming skills from professional coaches

Learning swimming lessons from professional coaches can be adventurous for you. Apart from giving you the best training, they can teach you vital water safety knowledge such as recognizing hazards, and understanding currents. At The Acres Club, our experienced and professional instructors ensure that you not only learn to swim but also understand essential safety measures in and around water.

Identify common swimming hazards

Common swimming hazards can occur even in the most inviting pools or pleasant beaches. Some common hazards include hidden underwater rocks, underwater obstacles, slippery areas by the pool, and strong water currents. Keep an eye on sudden weather changes. Weather change can make swimming risky.

Skin Care

Skin care is often underestimated in swimming. The chlorine in the swimming pool water, sunlight, and saltwater in open water swimming can be tough on your skin. So applying sunscreen on your body before going to swim is like wearing a safety shield to protect your skin from the harsh UV rays. After swimming, rinse off to remove pool chemicals or salt from your skin. It is important to moisturise your skin after swimming to keep it hydrated.

Know your limits

Last but not least, it is important to understand your limits. Knowing your limits means you should be aware of how comfortable and skilled you are as a swimmer and not pushing yourself beyond that point. Knowing your limits can prevent exhaustion, panic, and potential accidents and make swimming more fun and safe.

Following these tips can make your swimming experience joyful and safe.

To conclude, swimming is a joyful and refreshing activity that can bring fitness to our life. However, it comes with its share of risks. Safety while swimming is a very important aspect of swimming and we should not underestimate it. Learning the right skills, knowing the rules, spotting the hazards, and knowing your limits can make you safe in the water. So when you jump in the water, be smart and make your every swim memorable!

Stay tuned for more exciting blogs coming your way! Comment your queries regarding sports and sports coaching and we will answer them in our FAQ blogs.

Read our next blog Badminton & Beyond: From Evolution To Popularity In India.

Badminton & Beyond: From Evolution to Popularity In India

Badminton, a popular racquet sport, has a rich history that dates back to ancient civilizations in India, China, and Greece. During ancient times, various forms of this game were played for leisure and exercise. It is said that the modern form of Badminton was invented in British India by British military officers around 1850. A fun fact about Badminton is that earlier it was called ‘Poona’ because it was very popular in the garrison town of Poona. After the retirement of British army officers, this sport was brought back to England. It became so popular there that the Duke of Beaufort introduced it in the ‘Badminton House’, his country estate, and since then the game has gotten its name ‘Badminton’.

The first-ever badminton competition, the “All England Open Badminton Championships,” was started in 1899 by the ‘Badminton Association of England’. By the year 1934, the ‘Badminton World Federation’ was established. In India, the ‘Badminton Association of India’ was established in the same year. In 1992, the game paved its way into the Olympics and became an official Olympic sport.

Badminton is very popular all over the world because it is very easy to play, you just need two racquets, a shuttlecock, and an opponent to play with. Badminton is played by two or four members, either as singles or doubles. Racquets are used by players to hit the shuttlecock over a net. Here the objective is to score points by making the shuttlecock land on the opponent’s side of the court and preventing them from returning it successfully. The game continues until one side scores the required number of points to win the match.

Importance of a good coach to excel in Badminton

Good coaching plays a vital role in excelling in any game. Apart from speed, agility, and coordination badminton requires strategy, so a skilled coach plays a very important and irreplaceable role here. A skilled coach can provide personalized guidance on techniques, footwork, strokes, and strategies keeping in mind the player’s strengths and weaknesses.

A coach can teach players tactical knowledge about shots, positions, and strategies. A good coach designs training programs to improve the physical fitness, strength, endurance, and flexibility of players. Coaches provide immediate feedback on performance. Coaches have a deep understanding of the sport’s technical parts. They can identify flaws in players, recognize their strengths, and provide training according to that. A coach is essential for maintaining enthusiasm and keeping players motivated.

In short, a skilled and knowledgeable coach serves as a mentor, strategist, motivator, and technical guide. With the right badminton coaching, players can be aware of their full potential and achieve excellence in the sport.

5 reasons why Badminton is one of the most popular sports in India

Long history in India: Badminton has a rich history in India, dating back to the British colonial era when they introduced the game. Over the years, it has become a very popular sport that is deeply rooted in Indian culture.
Famous players and international success: Players like Saina Nehwal, P.V. Sindhu, and Kidambi Shrikanth have made India proud by winning in international tournaments. Indian players achieving global recognition are inspiring new generations to play Badminton.
Affordable and easy to play: Badminton requires minimum equipment – two racquets and a shuttlecock and can be played almost anywhere. People from different backgrounds can enjoy it without spending a lot of money.
Badminton is an Olympic game: Badminton is in the Olympics, which makes it more attractive. Indian badminton players’ global success has increased public interest and support for the sport.
Launch of different leagues and tournaments: The Badminton Association of India (BAI) has played a very important role in increasing the popularity of Badminton in India. BAI has organised national and international-level tournaments. Leagues like the Premier Badminton League (PBI) have made the game even more popular. It has provided a platform for Indian players to showcase their skills and gain fans’ and sponsors’s attention.

Badminton Coaching at The Acres Club

The Acres Club is well-known for its various sports coaching programs. The Acres Club’s badminton coaching is designed for players of all skill levels. No matter if you are just starting or you are already good, our coaching is for everyone. We have two recently renovated and well-equipped badminton courts that look amazing and are perfect for playing. We have teamed up with Aditya Chougule Academy for coaching, which is a renowned name in badminton coaching.

At the Acres Club, we have highly skilled and experienced national players as our coaches. These coaches bring a wealth of knowledge and expertise gained from their experience on the court and elevate the coaching sessions to a whole new level. Our club is all about honing your badminton skills, and our coaches will be right there with you, helping you achieve your fullest potential.

In this blog, we delved into the evolution and growth of Badminton. We also learned about the importance of a good coach in the journey of learning and practicing Badminton. Additionally, we explored some of the important factors that have contributed to the increasing popularity of Badminton in India.

To sum up, when you choose The Acres Club for badminton coaching, you are not just signing up for lessons. You are joining a fun journey to become an amazing badminton player. Come, join us, and let’s have a blast while we learn and play!

Stay tuned with us for many such informative blogs. Click here to read our next blog on TABLE TENNIS UNCOVERED THROUGH FAQS.

TABLE TENNIS UNCOVERED THROUGH FAQS

Table Tennis originated in the late 19th century as a very popular indoor game in England. You will be surprised to know that it wasn’t called Table Tennis in the beginning, but Ping Pong. In the start of 1920, it became increasingly trendy in many countries. In the year 1921-1922, the sport got the name “Table Tennis”. Table Tennis started as a fun game but soon people started playing it seriously, hence the International Table Tennis Federation (ITTF) was established in 1926, leading to standardised rules and global tournaments. The sport continued to grow and eventually earned a place in the Olympics in 1988.

In this blog, we are going to uncover Table Tennis through some FAQs about the game and discuss the Table Tennis Coaching offered at the Acres Club. So read the blog till the end and stay with us on the journey to learning more about the game.

Why Is Table Tennis Important?

If we talk about the importance of Table Tennis, it promotes physical fitness, hand-eye coordination, and flexibility. It is a great way to stay active and healthy. It is a sport that can be enjoyed by people of every age and different skill levels. Additionally, Table Tennis enhances concentration and reflexes and offers mental benefits. The sport encourages sportsmanship and teaches valuable life skills.

How Is Table Tennis Played?

Table Tennis is played with two or four players playing turn by turn hitting a lightweight ball back and forth across the table divided by a net. Players use small rackets to hit the ball. Here the objective is to hit a ball in such a way that it lands on the opponent’s side of the table without them returning it successfully. The ball must clear the net and land within the designated boundaries on the opponent’s side. Each player serves a ball diagonally. The game continues with alternating the serves until one player scores 11 points or more and has a lead of at least 2 points to win a game. The player or team that wins the pre-decided number of games is declared as a winner.
While playing Table Tennis, proper footwork is important to maintain a balanced and ready position. There are different types of strokes used in Table Tennis including forehand, backhand, topspin, backspin, and sidespin. Players need to practice rigorously to master these strokes. Table Tennis involves strategy and tactics. Remember, practice and experience play a significant role in mastering Table Tennis.

Where Is Table Tennis Played?

Most commonly Table Tennis is played indoors on Table Tennis tables with dedicated sports facilities. Table Tennis clubs host regular matches, tournaments, and practice sessions as well as provide opportunities for coaching. You can play Table Tennis in such clubs that provide a space for enthusiasts to improve their skills. Table Tennis is also played at a professional level, in international tournaments held in large arenas

What equipments are used to play Table Tennis?

To play Table Tennis, players need several pieces of equipment. Following is a list of the important pieces of Table Tennis equipment that are required to play the game.

1.Table Tennis Table and Net – A rectangular table with a net across the middle that divides it into two equal parts.

2.Table Tennis Ball – A lightweight, small hollow ball made of celluloid or similar kind of material. The ball is usually white, yellow, or orange. The diameter of the ball must be 4 cm as per the ITTF standards. It is spherical in shape. The balls are classified as 1-star, 2-star, and 3-star on the basis of their hardness, durability, and the materials they are made of.

3.Table Tennis Racket – Also known as a bat or paddle, it has a wooden blade and rubber coverings on both sides. The rubber affects spin and speed and the grip style impacts how you hold the racket. The bat which meets ITTF standards is only allowed for use in the Olympics.

4.Appropriate attire and shoes – Comfortable athletic clothing for free movement and lightweight and non-marking shoes for proper footwork are recommended.

Can Table Tennis Make You Fit?

Table Tennis can contribute to your overall fitness. It involves moving around, hitting the ball, and being fast. It helps your body become stronger, faster, and more coordinated. It is a fast-paced sport that requires quick movements, hand-eye coordination, and flexibility. Regular play can help improve your cardiovascular health, reflexes, mental alertness, and muscle coordination. These are the important components of fitness.

As we have explored the history of the game in short and have discussed some frequently asked questions, we hope that you have gained an effective knowledge of the game. Now let’s talk about the Table Tennis coaching opportunity provided by The Acres Club. The Acres Club is situated in the heart of the city in Mumbai and is well known for its various sports coaching programs.

Table Tennis Coaching At The Acres Club

The Acres Club offers a Table Tennis Coaching Program for all enthusiasts of all ages and skill levels to elevate their game. Our highly experienced and certified coaches blend the training sessions with techniques, strategy, and personalised guidance to sharpen your skills on the table. Our dedicated coaches are committed to helping you reach your full potential. The Acres Club provides a dynamic and supportive environment where passion for sports blooms. The Acres Club takes pride in creating a space where players and enthusiasts can immerse themselves in the world of Table Tennis. Our Table Tennis court is equipped with all the latest top-notch pieces of equipment. The court provides the perfect setting for intense training and practice sessions. So if you are looking for professional coaching or simply want to enjoy the sport, The Acres Club is the place to be.

So come, Join us, and let’s enjoy and master the game together!

To sum up, Table Tennis is a blend of perfection, flexibility, and coordination. To master this game you need to practice rigorously and maintain consistency. If you are a beginner join the nearest coaching centre and learn all the techniques and strategies under the guidance of professional coaches.

Our blog took you through the history, importance, and basic information regarding this game. Stay tuned with us for many such informative blogs. Click here to read our next blog Squash Training At The Acres Club: All About Squash Game A Beginner Must Know where we have explored the super exciting Squash game from its basics.

Squash Training At The Acres Club: All about Squash game a beginner must know

Are you a beginner who wants to embark on a journey of playing Squash? Or perhaps you have heard about the game and are curious to know more? Are you looking for Squash training for yourself or your child? Look no further! This blog will explore all you need to know about Squash and the exceptional training opportunities available at The Acres Club.

Why Squash?

Squash is a dynamic racquet sport that demands flexibility, precision, and strategic thinking. Squash has numerous physical and mental benefits. It’s a fantastic workout that enhances cardiovascular fitness, improves coordination, and sharpens reflexes. Additionally, the sport’s tactical nature nurtures mental agility and enhances problem-solving skills. If you’re seeking a fun way to stay fit, play Squash, it has something to offer everyone. The fast-moving nature of Squash helps burn calories effectively. Regular play can help in weight management. Playing Squash with friends or in Squash clubs provides valuable social interaction.

How is Squash played?

Squash is a fast-paced indoor racquet sport. It is played by two or more people on a court with four walls. The objective is to hit a small rubber ball against the front wall, aiming to make it bounce twice or reach the out-of-boundary area before the opponent can return it. The game begins with tossing a coin. The player who wins the toss decides to serve or receive. Players serve from the service box and the game proceeds with rallies, with the central T being a crucial position. The scoring is based on games to 11 points, with two-point margins for victory. Players change sides on the court after every point. Squash has three types of interactions, Let, No Let, and Stroke.

How to improve your Squash game- 5 tips for beginners :

Observing the opponent

Observing your opponent can be a game-changing factor. Do this during warm-up. Notice their movement, position, and the way of their backswing. This will give you a quick idea about how they are likely to attempt their shot and you will be prepared for your play.

Learn to control the T

Learn to control the ‘T’ and ultimately you will learn to control the match. Hit shots to the different corners of the Squash court and keep your opponent away from your strategic position.

Watch Squash matches frequently

Watching Squash matches can be highly beneficial for beginners as it will provide valuable insights. It will help to improve your skills and understanding of the game. Observing professional players will help you to learn the proper techniques and footwork.

Exercise

As we have discussed earlier, Squash demands flexibility of the body and mental agility. Include cardio exercises like running, swimming, and squat jumps in your daily routine. Work on building your endurance. Include leg exercises to strengthen your legs. Remember that a fit body is as important as a good technique in Squash!

Practice More

Practice makes everyone and everything better! The more you practice playing Squash the more your skills will improve and become enhanced. Join the best coaching to take Squash lessons from the best trainers. Learn from your mistakes, and don’t be discouraged by losing during practice, because losing is the first step toward winning! Analyze your moves and strategy, and keep making your game better. Be consistent, patient, and dedicated, and you will shine as the best Squash player.

Squash court at The Acres Club:

The Squash court at The Acres Club is designed to provide a seamless and immersive playing experience. With its smooth and well-maintained surface and excellent lighting, players can enjoy optimal visibility and responsiveness during their practice sessions. The club ensures that the Squash court is regularly updated with the latest amenities and safety features. The Acres Club’s Squash court provides an inviting and dynamic space for players to engage in thrilling matches. The dimension of our Squash court is in line with the regulations set by the World Squash Federation. The court’s walls and floor are constructed with high-quality materials to provide a consistent ball bounce.

Squash coaching at The Acres Club:

We believe that Squash coaching is an invaluable resource for players looking to enhance their skills and performance. If you are an experienced Squash player searching for advanced and super-advanced Squash training, or a beginner looking for the best Squash training in Chembur, The Acres Club is the right place for you. At The Acres Club, we have two highly skilled coaches dedicated to nurturing players’ talent and enhancing their game. With their expertise and experience, these coaches can provide super-advance training to players of all skill levels. Whether you are a beginner or an experienced player aiming to enhance your techniques, The Acres Club is the best place for you. We offer personalised guidance and support, ensuring that every player can achieve their full potential on the Squash court. The coaching sessions include a comprehensive range of techniques and strategies. The friendly and supportive environment of The Acres Club creates an inclusive environment for all the players.

Throughout this blog, we have explored the game of Squash, how it is played, its benefits, and tips for beginners. We have also delved into Squash coaching at the Acres Club. To sum up, join us, grab your racquet, step into the court, and immerse yourself in the world of Squash!

Read our next blog Exploring The World Of Corporate Clubs And Their Effect On Corporate Lifestyle, to learn more about Corporate clubs and their effect on corporate lifestyle.

EXPLORING THE WORLD OF CORPORATE CLUBS AND THEIR EFFECT ON CORPORATE LIFESTYLE.

Corporate clubs have emerged as a popular trend in the business world. Taking Corporate club membership can provide professionals with a unique platform to connect, unfold, and nurture professional relationships outside the traditional office environment. These clubs provide a range of benefits and opportunities that bridge the gap between work and leisure. Let’s explore the key points which highlight how corporate clubs effectively link the corporate lifestyle within the club setting.

Networking and Professional Connections –

Corporate clubs offer a conducive environment for professionals to build valuable connections and bring together individuals from various industries and organizations, allowing members to expand their professional network and gain insights from like-minded individuals. Joining a relevant corporate club can help you to connect with individuals who share similar interests and can benefit you to grow in your life. Attending different meetings and events can provide you with an excellent platform to meet new people, exchange ideas and demonstrate your expertise. Getting involved in the club’s activities by volunteering for committees or taking on leadership roles not only demonstrates your commitment but also puts you in a position to work closely with other members, fostering meaningful connections.

Work-life balance-

In today’s fast-moving corporate world, it is becoming crucial to maintain a healthy work-life balance. Corporate clubs provide a sanctuary where professionals can relax, rejuvenate and achieve a balance between their personal and professional lives. These clubs can help individuals promote personal well-being through wellness programs, social events, family-oriented activities, peer support, and workshops on stress management.

Professional Development-

Corporate clubs bring professionals from different industries and work cultures together, which boosts the development of professionals by exchanging their thoughts with each other and sharing experiences and new ideas. Corporate clubs benefit the members by conducting seminars of industry experts and thought leaders on relevant topics, and keeping members updated on the latest trends, technologies, and strategies. Educational opportunities provided by these clubs like skill development programs, workshops, and training sessions can continuously contribute to the development of professionals in the club community.

Impact of corporate clubs on employee well-being and stress reduction-

Corporate clubs provide opportunities for employees to interact and connect with colleagues outside of the formal work setting. This social network creates a sense of belonging which ultimately turns out helpful for reducing the feeling of isolation. As mentioned earlier, By encouraging employees to engage in various activities like events, skills development programs, and stress-relieving activities helps to recharge and rejuvenate productivity and increase engagement in jobs and organizations. These activities may equip them with coping strategies to handle stress at work. Employees can learn from one another’s experiences and apply these strategies in their daily lives. Clubs often provide employees with leadership roles and responsibilities which could positively impact their self-esteem and job satisfaction.

Health facilities-

Fitness centers, gyms, and sports facilities in corporate clubs encourage employees to engage in regular physical activity. Regular exercise can lead to improved physical fitness, increased energy levels, and better overall health. Health facilities promote the development of healthy habits. Employees can make use of these facilities and adopt healthier practices in their daily lives. Health screenings and check-ups offered in corporate clubs can detect health issues early. It can enable employees to take preventive measures and maintain better health. Larger corporate clubs may have sports facilities like tennis courts, basketball courts, or swimming pools. These facilities encourage employees to engage in sports and physical activities.

By understanding the benefits and impact of corporate clubs, it is clear that taking corporate club membership is worth it for having a better corporate lifestyle. By joining these clubs, individuals can enrich their careers and skills. With their unique blend of professional and leisure offerings, corporate clubs have become an integral part of the modern corporate lifestyle. Whether you are a seasoned professional or just starting your corporate career, corporate club membership can be a valuable asset in shaping your career and lifestyle for the better.

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Stay tuned for our upcoming blog content, where we will dive deeper into how you can maximize your corporate club experience.

Read our next blog DIVE INTO FITNESS WITH THE ACRES CLUB: DISCOVER THE ADVANTAGES OF SWIMMING to know more about swimming and its benefits.

DIVE INTO FITNESS WITH THE ACRES CLUB: DISCOVER THE ADVANTAGES OF SWIMMING.

Swimming is a popular and enjoyable activity that offers numerous benefits for people of all ages and fitness levels. Swimming, a captivating sport, and a refreshing activity has fascinated humans for centuries. Enrolling in the best swimming class can be a fantastic choice if you are interested in learning to swim or improving your swimming skills. This blog will delve into the advantages of swimming and highlight the key benefits of joining top-notch swimming classes.

PHYSICAL BENEFITS OF SWIMMING

Full Body Workout:

Swimming is an activity that involves the coordination of arm and leg motions to move your body in the water, which ultimately engages multiple muscle groups, providing a full body workout that tones and strengthens the entire body as fit as a fiddle.

Cardiovascular Fitness:

As we all know Swimming involves respiratory organs hence it is an excellent cardiovascular exercise that boosts heart health, improves lung capacity, and elevates overall fitness levels.

Weight Management:

Regular swimming sessions can assist in weight loss or weight maintenance, as it burns calories effectively while building lean muscle mass.

HEALTH AND WELLNESS BENEFITS

Stress relief:

Regular swimming relaxes your body and mind, and reduces stress levels. It also leads to decreased anxiety and reduces depression. Swimming has a rhythmic nature and soothing sensation of being in water that relaxes your body and improves mood. It can be a refreshing and rejuvenating activity that helps you find mental clarity.

Improved sleep:

Engaging in a swimming exercise can contribute to better sleep patterns, leading to improved overall sleep quality and duration. Swimming is a physically demanding activity that helps to expand energy and promotes physical exhaustion, which can lead to a deeper and restful sleep

Longevity and overall health:

Because of its numerous benefits, swimming has been linked to increased longevity and improved overall health. Regular swimmers often experience a higher quality of life, with reduced risks of illness like obesity, diabetes, and certain cancers. It promotes longevity by improving cardiovascular health and maintaining a healthy weight.

Enhanced Flexibility and better postzure:

The overall engagement of multiple muscle groups in swimming and repetitive nature strokes lead to increased flexibility and improved posture. It also helps to build core strength. It helps you to stay active and maintain your fitness without causing unnecessary strain on your body.

INCREASED COORDINATION AND BALANCE

Swimming is a kind of locomotive activity that engages the entire body, requiring coordinated movements of the arm, legs, and core muscles. This synchronisation of movements develops overall coordination and balance.

SAFETY AND LIFE-SAVING SKILLS

Swimming lessons often include instructions on water safety, safe entry and exit techniques which ultimately boosts your water confidence.

Enrolling in the best swimming classes not only provides an opportunity to learn or improve swimming skills but also offers a wide range of benefits. Dive into a world of endless possibilities and discover the joy of swimming with our extraordinary classes! Whether you are a beginner eager to conquer the water or an experienced swimmer seeking to refine your technique, The Acres Club’s swimming program is designed to inspire and empower individuals of all ages and skill levels. We have a well-maintained, clean semi-Olympic swimming pool.

Immerse yourself in a supportive and encouraging environment where you will be trained by well-trained and certified coaches. We have swimming coaching for various age groups starting from 5 yrs. We have started the Get Wet program for toddlers ( 9 months to 3 yrs) as well, considering that learning to swim is not only a valuable life skill but also a fun experience for kids.

In addition to skill development, we are thrilled to announce coaching for differently abled people believing that swimming should be accessible to everyone, regardless of physical abilities. As swimming provides a low-impact exercise that improves physical fitness it is a great option for exercise for people having disabilities. Additionally, swimming offers them an opportunity for social interactions, and water safety awareness. We understand the transformative power of swimming and its numerous benefits our experienced and compassionate coaches provide necessary support and guidance for differently-abled individuals.

Apart from all of this, we conduct Aqua aerobics sessions for adults which leads to comprehensive body exercise and offers a unique fitness experience in the water.

Dive into the warmth and luxury of our swimming classes even during the winter! We are proud to offer an exclusive experience with our heated swimming pool (only during winter) ensuring that you can indulge in the joy of swimming all year round.

Join our swimming classes and embark on a healthy and transformative journey that will make a splash in your life!

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