Category: Swimming

Winter significantly affects swimming in various ways. With winter approaching, some parents hesitate to send their kids to swim in the cold water. Some people drop their plans to take swimming coaching because of the winter. Winter can present challenges for swimmers but it is important to remember that swimming in winter is not a bad idea at all. In this blog, we will clear up doubts/myths people have about winter swimming.

Learning to swim is a summer activity 

One of the common myths about winter swimming is that swimming is exclusively a summer activity and it is not safe to learn or enjoy it during cooler months. But that’s not true! Swimming in cooler months can be great for your health. Swimming in cooler months can boost your immune system, increase blood circulation, and make you feel fresh and energetic throughout the day. Swimming can be fun and beneficial all year round.

Pools are too cold to swim in winter

Another common myth about winter swimming is that pool water will be too cold to swim in cooler months. It is true that cool temperatures make the pool water cold but there are many coaching centers or swimming pool facilities that offer heated swimming pools.

If you are also worried about the temperature drop of the water and hesitating to take swimming coaching then The Acres Club has something to offer you, a Heated Swimming Pool. Heated pools provide comfortable and enjoyable swimming by adjusting the temperature automatically. So don’t worry about the pool being too cold, heated pools make winter swimming a cozy and enjoyable experience.

Swimming in winter causes cold 

There is a belief that swimming in cooler temperatures causes you to catch a cold, but this is far from the truth. Swimming in cooler temperatures, when done safely, doesn’t directly lead to falling sick. Swimming in cooler temperatures can boost your immune system and improve your resistance to illnesses. Colds are typically caused by viruses and not by exposure to cold water. So don’t let this myth keep you away from learning or enjoying swimming all year round.

Swimming in winter causes muscle cramps –

It is a misbelief that cold water causes muscle cramps, it’s not true. Cold water alone doesn’t directly cause muscle cramps; it can occur in any water temperature. It is mainly led by overexertion or inadequate stretching before swimming. Whether it be cool temperature or warm temperature, it is crucial to warm up properly when you swim. So don’t let this myth scare you away from swimming in cooler months, it is safe as long as you take the right precautions and practise good swimming habits.

Swimming in winter makes your skin dry –

Well, this is true that cold water or winter weather can be harsh on the skin, but that is not the whole truth. Dry skin is a result of not properly rinsing off after swimming to cleanse your body of pool chemicals like chlorine and not moisturising it enough. Thus, it doesn’t occur only in winter, it can happen anytime all year round when proper post-swimming skincare is not followed. So don’t let this thought discourage you from continuing your aquatic learnings during cooler months. Proper hydration and moisturising can help maintain healthy skin during cooler months as well as after swimming in cool temperatures.

Heated Pool at The Acres Club

To all the parents and those who are hesitant to take swimming coaching in cooler months, The Acres Club is all set to beat cool temperatures with its heated swimming pool. Even when it is cold outside, our pool adjusts the temperature automatically so don’t worry about shivering in the cold water. Don’t miss out on the joy of swimming just because it’s winter. Enjoy your aquatic learnings and have fun all year round at Chembur’s only heated swimming pool. Our swimming pool is a great place to learn swimming or simply practice swimming. Our pool is well maintained and hygienic. So what are you waiting for? Come and join us today and have fun at our exclusive heated swimming pool.

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Read our next blog Swimming Safety – Tips For Safe And Enjoyable Swim where we have shared some tips on swimming safety. 

Swimming safety is super important for all swimmers, no matter whether you are a beginner or a pro. Why? Accidents can happen to anyone, so learning how to swim safely can prevent that. When a beginner just starts swimming, he/she may not be familiar with the challenges they can face in the water. Learning how to swim safely helps beginners build confidence and reduce the risk of accidents. When professional swimmers participate in open water swimming, they swim in tricky locations like oceans, giant lakes, and big rivers. Water can be tricky at such places with currents and depths, so swimming safety measures become crucial in such cases.

Swimming is fun and healthy, but if we are not careful we can get hurt. Plus it is smart to know what to do when someone is in trouble in the water. So swimming safety is our superhero cape; it ensures enjoyment, fitness, and most importantly life safety in the water.

In this blog, we will be sharing some safety tips to enhance your swimming experience.

• Choose the right swimming location 

 It is very important to choose the right location for swimming. Prefer locations with lifeguards on duty whenever possible. Lifeguards are trained to respond quickly in case of emergencies. Lifeguards keep a watchful eye on swimmers and are equipped with rescue equipment. If you are swimming in open water be cautious of areas of strong currents, tides, or other hazardous conditions. Swimming in such places without lifeguards can be extremely risky. Keep in mind that water conditions can change with the weather and seasons so stay informed about the local weather conditions of the chosen swimming location before heading to the beach or pool.  

• Pre-swimming preparation 

Before jumping into the water there are a few things you should do. First, make sure you have the right swimwear and goggles that fit you well. Then do some gentle exercises like stretches to warm up your muscles and prevent cramps. Always check the water conditions and be aware of any rules at the swimming spot. Make sure you can swim in that area and check the location of the lifeguards. Don’t eat a heavy meal right before swimming. Keep yourself hydrated, and drink plenty of water. Avoid consumption of alcohol. These simple steps will help you have a safe and fun time in the water.

• Use water safety equipment 

Using water safety equipment is important for swimmers of all levels, no matter if you are just starting to swim or you are really good at it. Knowing how to use water safety tools is a fundamental aspect of ensuring your and others’ safety. Learn about all water safety equipments in your swimming sessions from your swimming coach, and make sure you use those equipments every time you swim. They help to keep you safe if something unexpected happens.

• Follow rules and etiquette 

Rules are for good reason, they help prevent accidents and chaos. Make sure you are aware of all the rules at the swimming spot before jumping into the water. Don’t purposefully splash others. Share swimming space. By following rules and practising good swimming etiquette, we not only protect ourselves but also contribute towards a more enjoyable swimming experience for all.  

• Learn CPR techniques and first-aid skills 

Accidents can happen anytime and anywhere, in or around water. Knowledge of basic first aid and CPR can be a lifesaver. First aid skills can help you take immediate care of minor injuries like cuts. Having CPR knowledge can be a lifesaver if someone experiences drowning or sudden cardiac arrest in or around water. These skills give you the power to take immediate action in emergencies, for yourself or others.

• Children’s Safety 

When we talk about swimming safety, children take centre stage. Children are naturally curious about swimming but they may not be aware of potential dangers. Always monitor children when they are in or around water. Educate your child about water safety irrespective of whether they know swimming or not. For the safety of your swimmer child, teach them the importance of listening to lifeguards and following pool rules. If your child is not a strong swimmer, ensure to enrol him/her in swimming classes and give them proper swimming training before getting into the water.

• Learn essential swimming skills from professional coaches 

Learning swimming lessons from professional coaches can be adventurous for you. Apart from giving you the best training, they can teach you vital water safety knowledge such as recognizing hazards, and understanding currents. At The Acres Club, our experienced and professional instructors ensure that you not only learn to swim but also understand essential safety measures in and around water. 

• Identify common swimming hazards 

Common swimming hazards can occur even in the most inviting pools or pleasant beaches. Some common hazards include hidden underwater rocks, underwater obstacles, slippery areas by the pool, and strong water currents. Keep an eye on sudden weather changes. Weather change can make swimming risky. 

• Skin Care 

Skin care is often underestimated in swimming. The chlorine in the swimming pool water, sunlight, and saltwater in open water swimming can be tough on your skin. So applying sunscreen on your body before going to swim is like wearing a safety shield to protect your skin from the harsh UV rays. After swimming, rinse off to remove pool chemicals or salt from your skin. It is important to moisturise your skin after swimming to keep it hydrated.

Know your limits 

Last but not least, it is important to understand your limits. Knowing your limits means you should be aware of how comfortable and skilled you are as a swimmer and not pushing yourself beyond that point. Knowing your limits can prevent exhaustion, panic, and potential accidents and make swimming more fun and safe.   

Following these tips can make your swimming experience joyful and safe. 

To conclude, swimming is a joyful and refreshing activity that can bring fitness to our life. However, it comes with its share of risks. Safety while swimming is a very important aspect of swimming and we should not underestimate it. Learning the right skills, knowing the rules, spotting the hazards, and knowing your limits can make you safe in the water. So when you jump in the water, be smart and make your every swim memorable! 

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Swimming is a popular and enjoyable activity that offers numerous benefits for people of all ages and fitness levels. Swimming, a captivating sport, and a refreshing activity has fascinated humans for centuries. Enrolling in the best swimming class can be a fantastic choice if you are interested in learning to swim or improving your swimming skills. This blog will delve into the advantages of swimming and highlight the key benefits of joining top-notch swimming classes.

PHYSICAL BENEFITS OF SWIMMING

Full Body Workout: 

Swimming is an activity that involves the coordination of arm and leg motions to move your body in the water, which ultimately engages multiple muscle groups, providing a full body workout that tones and strengthens the entire body as fit as a fiddle.

Cardiovascular Fitness:

As we all know Swimming involves respiratory organs hence it is an excellent cardiovascular exercise that boosts heart health, improves lung capacity, and elevates overall fitness levels.

Weight Management: 

Regular swimming sessions can assist in weight loss or weight maintenance, as it burns calories effectively while building lean muscle mass.

HEALTH AND WELLNESS BENEFITS

Stress relief:

Regular swimming relaxes your body and mind, and reduces stress levels. It also leads to decreased anxiety and reduces depression. Swimming has a rhythmic nature and soothing sensation of being in water that relaxes your body and improves mood. It can be a refreshing and rejuvenating activity that helps you find mental clarity.

Improved sleep:

Engaging in a swimming exercise can contribute to better sleep patterns, leading to improved overall sleep quality and duration. Swimming is a physically demanding activity that helps to expand energy and promotes physical exhaustion, which can lead to a deeper and restful sleep 

Longevity and overall health:

Because of its numerous benefits, swimming has been linked to increased longevity and improved overall health. Regular swimmers often experience a higher quality of life, with reduced risks of illness like obesity, diabetes, and certain cancers. It promotes longevity by improving cardiovascular health and maintaining a healthy weight.

Enhanced Flexibility and better postzure:

The overall engagement of multiple muscle groups in swimming and repetitive nature strokes lead to increased flexibility and improved posture. It also helps to build core strength. It helps you to stay active and maintain your fitness without causing unnecessary strain on your body.

INCREASED COORDINATION AND BALANCE

Swimming is a kind of locomotive activity that engages the entire body, requiring coordinated movements of the arm, legs, and core muscles. This synchronisation of movements develops overall coordination and balance.

SAFETY AND LIFE-SAVING SKILLS   

Swimming lessons often include instructions on water safety, safe entry and exit techniques which ultimately boosts your water confidence.

Enrolling in the best swimming classes not only provides an opportunity to learn or improve swimming skills but also offers a wide range of benefits. Dive into a world of endless possibilities and discover the joy of swimming with our extraordinary classes! Whether you are a beginner eager to conquer the water or an experienced swimmer seeking to refine your technique, The Acres Club’s swimming program is designed to inspire and empower individuals of all ages and skill levels. We have a well-maintained, clean semi-Olympic swimming pool. 

Immerse yourself in a supportive and encouraging environment where you will be trained by well-trained and certified coaches. We have swimming coaching for various age groups starting from 5 yrs. We have started the Get Wet program for toddlers ( 9 months to 3 yrs) as well, considering that learning to swim is not only a valuable life skill but also a fun experience for kids.

In addition to skill development, we are thrilled to announce coaching for differently abled people believing that swimming should be accessible to everyone, regardless of physical abilities. As swimming provides a low-impact exercise that improves physical fitness it is a great option for exercise for people having disabilities. Additionally, swimming offers them an opportunity for social interactions, and water safety awareness. We understand the transformative power of swimming and its numerous benefits our experienced and compassionate coaches provide necessary support and guidance for differently-abled individuals.   

Apart from all of this, we conduct Aqua aerobics sessions for adults which leads to comprehensive body exercise and offers a unique fitness experience in the water.  

Dive into the warmth and luxury of our swimming classes even during the winter! We are proud to offer an exclusive experience with our heated swimming pool (only during winter) ensuring that you can indulge in the joy of swimming all year round. 

Join our swimming classes and embark on a healthy and transformative journey that will make a splash in your life!

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