Sports Archives

Importance of Warming-up Before You Start Your Squash Game

Embarking on a Squash journey is a physical endeavor. To optimise your performance and minimise the risk of injury one should acknowledge the importance of warming up before you start your game on the Squash court.

In this blog, let’s talk about warming up and explore the benefits of warming up before the match. We will also discuss some exercises that you can include in your daily warmup routine. So do follow the blog till the end.

Warming up might seem a very trivial activity but is actually a big deal. It can greatly affect your performance in the match and can give you an extra edge against your opponents. Warming up is like giving a wake-up call to your muscles before the actual action starts. It makes you ready for the game not just physically but mentally.

Why is Warm-Up important in Squash?

Squash is a fast-paced sport that demands the flexibility of your body and the focus of your mind to think strategically while playing. To win this game, your body and mind must be in good coordination. Warming up can prepare your muscles, body, and mind for action. It makes your muscles more flexible and improves your reaction time. When you warm up, your blood flows better and makes you move faster and hit the ball at the accurate time.

Prevents Injury-

When you warm up, your muscles become warm and they get ready to handle all the twists and turns of Squash without getting injured. Without warming up, the body muscles remain stiff and your body becomes more prone to get injured. Quick moves could lead to sprains or strains. So before you start your game, take a few minutes to warm up. Include it in your practice session and make it a routine. Always remember warming up is like giving your body a pep talk so don’t skip the warm up.

Improves Performance-

Squash is a game of agility, strategy, and physical and mental fitness. As we discussed earlier, warming up makes your body, mind, and muscles ready for the action. Your muscles become flexible and your joints loosen up. It increases the blood flow and makes you faster, stronger, and ready for quick moves on the court. It also helps you to make decisions super quickly. It increases your focus in the game and improves body and mind coordination. All these factors give a positive edge to your performance and boost your performance on the court.

Prepares you mentally-

When you go through your warm-up routine your mind starts thinking about the game, planning your moves, and getting into the zone. It is like turning on your focus switch. It is normal to feel a bit nervous before the match; warming up shifts your focus more on the game and makes you feel confident and prepared for the game. You can include some mental warm-up techniques in your warm-up routine.

Exercises that can be included in the Warm-Up routine

Till now we have taken a look at the importance of warming up, its benefits, and its role in improving your game. Now let’s move on to some exercises that you can incorporate into your daily warming-up routine.

Exercises to improve flexibility

It is important to be flexible on the court during the match. Following are some exercises that can increase the flexibility of your body and give you an advantage on the court.

Neck and shoulder rolls
Arm and hip circles
Side bends
Trunk twists
Leg swings
Stretching

Exercises for fast movements

Include these exercises in your warm-up routine and be dominant in this fast-paced game.

High knees
Squats
Jogging
Jumping jack
Crossover steps
Shuttle runs

Mental warm-up exercises

Mental warm-up is as important as physical warm-up. Practising these exercises not only enhances your focus but also helps to build a positive and confident mindset.

Visualisation
Breathing exercises
Positive affirmations
Positive Imagery
Gratitude exercise

Squash is now an official Olympic sport-

After many applications, rejections, and disappointments, a historic chapter in Squash’s story has now begun. Squash is one of the five games included in the Olympics for 2028. After a long wait, Squash is now officially an Olympic sport. After recognizing the worldwide presence of the sport, the International Olympic Committee made a final decision on the 16th of October 2023, and the Squash players and fans went crazy with excitement.

Squash’s inclusion in the Olympics will now attract new players and increase the popularity of the sport. So if you are also a Squash fan or aspiring player this can be a motivating factor for you to embark on your Squash journey.

Whether you are an aspiring player willing to learn a Squash sport or an experienced Squash player willing to enhance your game, The Acres Club is the right place for you. If you are searching for a ‘Squash court near me’, The Acres Club welcomes you with the best Squash training and well-maintained and well-equipped Squash court available in Chembur, Mumbai.

Throughout this blog, we talked about the importance of warming up and its benefits. We also discussed some exercises that can be included in your warm-up routine. We hope our blog will be helpful for you in your Squash journey. Keep reading our blogs and follow The Acres Club on Facebook and Instagram. Subscribe to our YouTube channel.

Read our blog The World Of Lawn Tennis – An Overview Of The Sport where we have explored Lawn Tennis in detail.

The World Of Lawn Tennis- An Overview of the Sport

With its graceful rallies and super exciting matches, Lawn Tennis has gained a place among the most popular sports in the world. With its rich history, competitiveness, and popularity, this racquet sport has captivated audiences for generations. In this blog, we will explore the world of Lawn Tennis and embark on a journey to know more about this game.

People all around the world love playing Tennis. They play it for fun with friends and family, and some choose to become professional Tennis players. The reason behind the popularity of the lawn tennis game is its inclusive nature. Whether it be a toddler, an adult, or an elderly person, anyone can play and enjoy the game.

This popular sport has its roots in 19th-century England. The modern form of Lawn Tennis was developed by Major Walter Wingfield. Earlier it was played on grass courts and the English elites used to play it as a pastime on well-maintained lawns of grand estates. Hence it was known as ‘Lawn Tennis’. As time passed the game evolved and became more structured with standardised rules and equipment. Today The game has become a global sensation, with major tournaments like Wimbledon, the US Open, the French Open, and the Australian Open drawing all the best players from every corner of the world.

Equipment

Racquet-

Lawn Tennis racquet is your most important tool on the court. There are so many racquets available in various styles, shapes, and sizes. You should use the one that suits your playing style. Beginners often start with lightweight, oversized racquets. Advanced players may prefer more control-oriented racquet options. Make sure that when you hold your racquet it feels comfortable in your hand and suits your skill level.

Ball-

Lawn Tennis balls are the heart of the game. There are various types of tennis balls available in the market but for most games, the standard yellow balls are used.

Net-

Net is like a divider in the middle of the court. Players hit the ball over the net to the other side and this adds to the fun in the game.

Wrist bands-

It is essential to wear wristbands while playing lawn tennis as it absorbs sweat and helps players keep their hands dry for a better grip.

Headbands-

Headbands add a very cool and stylish look to tennis players, but the actual work of these headbands is to absorb the sweat from the hair and prevent it from running into the player’s eyes. It ensures clear vision and focus on the game.

Shoes-

To ensure necessary grip and stability on the court, lawn tennis shoes are specially designed with features like best-quality soles and good support. These shoes help players to move swiftly and reduce the risk of injuries.

Dress–

Lawn tennis outfits come in various designs including skirts and dresses for women and shorts and shirts for men. These outfits are moisture-absorbent and help players to stay cool and dry during matches.

Lawn Tennis Court-

Lawn Tennis courts come with various types of surfaces. Some are made of hard materials like asphalt and are fast. Some have a special kind of dirt called clay and are slow to play and some are covered in grass. The surfaces covered in grass are even faster. The type of surface affects the way of playing the game. The court has a rectangular shape with a length of 78 ft and a width of about 27ft. For doubles, the size is a bit wider. All players need to know about the surface and size of the court to make a perfect strategy to play and win the match.

Important Shots in Lawn Tennis-

There are different types of actions or movements in Lawn Tennis that players perform during the match. These actions include the ‘serve’, the start of each round. Players use ‘forehand’ and ‘backhand’ shots to hit the ball to their opponent. There are other actions like ‘volleys’ where players hit the ball in the air and ‘smash’ to hit the ball high over the opponent’s head. The ‘drop shot’ is a soft shot. Good footwork and quick moves help players cover the court. These actions and techniques are all part of what makes tennis an exciting and challenging sport. In our next blog, we will dive deeper into the world of lawn tennis and explore all the important shots played in Lawn Tennis in detail. So don’t miss it!

Rules of the game-

Here are some fundamental rules of Lawn Tennis. The player must go through these rules and regulations for a better understanding of how the game should be played.

The game is played in sets. A set is made up of games and games are made up of points.
You need to win by at least two points to win a game.
The ball must fall within a bound, if a player hits the ball out of the boundary it leads to a loss of points for that player.
Player/players can not touch the net or enter the opponent’s side of the court
Player/ players can not catch the ball with a racquet or carry it.
The player will hit the ball only once.
If a player fails to return the ball before two bounces, they can lose points.
If the ball touches or hits the player, if a racquet leaves a hand or any kind of verbal abuse can count as a penalty.
The server gets two chances to make a good serve, if the player fails in both, it is called a double fault.
The serve must bounce first before the receiver can hit the ball.

Famous Tournaments-

There are four Grand Slam Tournaments in the Tennis world.

The First One is ‘Wimbledon’ – it is the world’s oldest lawn tennis tournament. Since 1877 it has been held at All England Lawn Tennis and Croquet Club in London. This tournament is played in late June to early July.
The Second one is the ‘Australian Open’ and it is held annually at Melbourne Park in Melbourne, Australia. It was first held in 1905. Every year it is played in January. This tournament is known as Happy Slam.
The Third one is the ‘French Open’. This tournament is the only grand slam played on clay surfaces and held at the Stade Roland Garros in Paris, France every year. This championship began in 1891. It takes place in late May to early June every year.
The fourth and last of the Grand Slams is the ‘US Open’. Chronologically this is the final grand slam tournament of the year played in late August to early September every year. Since 1987 it has been played annually in Queens, New York.

In this comprehensive overview, we have gone through the important information about the Lawn Tennis game such as the history and background of the game, the equipment used, and some important actions in the game. We have also talked about the Rules of the game and major tournaments worldwide.

If you want to excel in this game it is essential to take the best coaching available. Coaching can refine your skills, help to enhance your strategy and help you to reach your fullest potential on the court. At the Acres Club, we take this aspect seriously by offering expert coaching. Our certified coaches are dedicated to enhancing your talent and your game.

The second most important thing is the quality of the tennis court in your tennis journey. The Acres Club has top-notch tennis facilities and a well-maintained tennis court for players of all levels. So if you are looking for a Lawn Tennis academy near you, The Acres Club is the perfect place to chase your Lawn Tennis dreams.

For more information about us visit our website Follow The Acres Club on Facebook and Instagram to stay informed about new updates and don’t forget to subscribe to our YouTube channel

Common Errors While Playing Table Tennis and Tips to Avoid Them

Table Tennis, often known as the fastest game in the world, can be both exciting and challenging. Whether you are learning Table Tennis professionally or just playing with friends, it’s common to make errors while playing. These errors can be a valuable part of the learning process if you recognize them and start working on them. It is not just about winning matches but also about elevating your skills and becoming a better player. By recognizing and addressing these errors, you can have more fun, enjoy successful rallies, and perform well in your matches. In this blog, we will explore some common errors players often make in the game and further, we will discuss how to fix them.

Holding the paddle in an incorrect manner-

One of the most common mistakes players make while playing Table Tennis is holding the paddle incorrectly. How you hold the paddle affects your control, power, and accuracy when hitting the ball. The first thing that players should keep in mind is to hold the paddle appropriately. The correct grip allows for better control and flexibility while playing. It makes you able to generate spin and power more effectively. There are two common grips – The Shakehand Grip and The Penhold Grip. Practice these grips until it feels natural. Remember fixing this mistake is like setting a strong foundation for your game.

Footwork and Positioning-

Another common mistake players make in Table Tennis is not having proper footwork and positioning during play. Many players don’t move well or stand in the right place, which makes it challenging to reach the ball and respond effectively. This mistake can lead to missed shots and difficulties in controlling the game. To fix this mistake, focus on your footwork and positioning. Be ready to move at all times. Take small and quick steps to adjust your position and reach the ball. Stand near the centre of the table. This lets you cover a wider range and respond to shots more effectively. After each shot, return to your ready position quickly. This makes sure you are always prepared for the next shot.

Lack of spin control-

In Table Tennis, the most common mistake is struggling with spin control. Spin is a powerful aspect of the game, and not being able to control it effectively can lead to errors in receiving and returning the ball. Whether it be a topspin, backspin, or sidespin, mastering spin control is essential for tactical advantages. To avoid this mistake, practice different spin techniques. Keep your table tennis racket angle steady when you hit the ball. Include different types of spins in your practice sessions. Practice maintaining the same angle to gain better control. Always remember, that practice and patience are key to mastering spin control.

Being very aggressive while playing-

While playing Table Tennis players can get too aggressive. It is like trying to hit the ball super hard all the time. Being too aggressive can lead to making mistakes, such as hitting the ball out of bounds or into the net. To avoid this mistake, think before you hit the ball. Work on hitting the ball hard when it makes sense. Don’t always use the same super-strong shots, mix up some slower and more controlled shots. Practice how to defend well, aim well, and stay calm.

Poor ball placement-

Another common error made by players while playing is not able to place the ball in the right place. Many players focus on hitting the table tennis ball but forget about where it goes. Bad ball placement can make it easier for your opponent to return the ball. To avoid this, during your practice work on accuracy. Focus on hitting the ball where you intend to. Experiment with different angles. Don’t always hit the same spot, mix it up. Make use of the forehand and backhand sides, corners, and middle of the table.

Not watching the opponent’s action-

The most neglected and underrated mistake players always make is not paying enough attention to what your opponent is doing on the other side of the table. When you are too focused on your own shots, you might miss crucial signs from your opponent, like the direction of their shots, the spin they are applying, or their overall playing technique. This can lead you to a disadvantage in the game. To avoid this mistake, make a habit of observing your opponent. This can give you a brief idea of how your opponent is playing and what techniques you should apply. Play with different opponents having different playing styles. This will give you a competitive edge and help you to respond more effectively to your opponent’s moves.

Lack of concentration-

Lack of concentration while playing the game can turn out to be a game-changer for your opponent. Losing focus can lead to missed shots, slow response, and overall poor performance during match time. It is important to stay more attentive throughout the game. To work on this error, start doing a mental warmup before the match starts. Focus on the current shot, don’t think about past mistakes. Practice breathing techniques to improve concentration. Improved mental presence on the table tennis court will help you to react fast. Always remember staying in the game mentally is as important as your physical skills.

Ignoring fitness-

Many players underestimate the importance of physical fitness. Lack of fitness can lead to tiredness, slow movements, and decreased performance in the game. Better fitness will help you play better and prevent injuries. To avoid this, engage in cardio exercises like running, cycling, or swimming. Develop your muscle strength. Do stretches to make your body flexible. Being flexible makes you move quickly and reach far shots. Eat a balanced diet and make sure you sleep well to give your body time to recover

In our blog, we touched upon some common mistakes Table Tennis players often make and also discussed how to work on them. Now it is upon you to recognize your mistakes and work on them because whether you are just starting your journey in table tennis or you have been playing the game for a long time, understanding and fixing these mistakes is essential for improvement.

The Acres Club’s coaching approach is dedicated to focusing on helping players reduce these common mistakes. By focusing on fundamentals, mental toughness, spin control, and footwork training, The Acres Club is committed to help players develop well-rounded and error-free games. The Coaches at the Acres Club are dedicated to guiding players to become skilled players as well as guiding them on how to minimise these mistakes during the match.

Join our Table Tennis Coaching and grab the opportunity to become a well-rounded and error-free player.

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Read our next blog 5 Winter Swimming Myths That Chill Freeze Your Aquatic Learning in Winter where we have burst some myths about winter swimming.

Squash Training At The Acres Club: All about Squash game a beginner must know

Are you a beginner who wants to embark on a journey of playing Squash? Or perhaps you have heard about the game and are curious to know more? Are you looking for Squash training for yourself or your child? Look no further! This blog will explore all you need to know about Squash and the exceptional training opportunities available at The Acres Club.

Why Squash?

Squash is a dynamic racquet sport that demands flexibility, precision, and strategic thinking. Squash has numerous physical and mental benefits. It’s a fantastic workout that enhances cardiovascular fitness, improves coordination, and sharpens reflexes. Additionally, the sport’s tactical nature nurtures mental agility and enhances problem-solving skills. If you’re seeking a fun way to stay fit, play Squash, it has something to offer everyone. The fast-moving nature of Squash helps burn calories effectively. Regular play can help in weight management. Playing Squash with friends or in Squash clubs provides valuable social interaction.

How is Squash played?

Squash is a fast-paced indoor racquet sport. It is played by two or more people on a court with four walls. The objective is to hit a small rubber ball against the front wall, aiming to make it bounce twice or reach the out-of-boundary area before the opponent can return it. The game begins with tossing a coin. The player who wins the toss decides to serve or receive. Players serve from the service box and the game proceeds with rallies, with the central T being a crucial position. The scoring is based on games to 11 points, with two-point margins for victory. Players change sides on the court after every point. Squash has three types of interactions, Let, No Let, and Stroke.

How to improve your Squash game- 5 tips for beginners :

Observing the opponent

Observing your opponent can be a game-changing factor. Do this during warm-up. Notice their movement, position, and the way of their backswing. This will give you a quick idea about how they are likely to attempt their shot and you will be prepared for your play.

Learn to control the T

Learn to control the ‘T’ and ultimately you will learn to control the match. Hit shots to the different corners of the Squash court and keep your opponent away from your strategic position.

Watch Squash matches frequently

Watching Squash matches can be highly beneficial for beginners as it will provide valuable insights. It will help to improve your skills and understanding of the game. Observing professional players will help you to learn the proper techniques and footwork.

Exercise

As we have discussed earlier, Squash demands flexibility of the body and mental agility. Include cardio exercises like running, swimming, and squat jumps in your daily routine. Work on building your endurance. Include leg exercises to strengthen your legs. Remember that a fit body is as important as a good technique in Squash!

Practice More

Practice makes everyone and everything better! The more you practice playing Squash the more your skills will improve and become enhanced. Join the best coaching to take Squash lessons from the best trainers. Learn from your mistakes, and don’t be discouraged by losing during practice, because losing is the first step toward winning! Analyze your moves and strategy, and keep making your game better. Be consistent, patient, and dedicated, and you will shine as the best Squash player.

Squash court at The Acres Club:

The Squash court at The Acres Club is designed to provide a seamless and immersive playing experience. With its smooth and well-maintained surface and excellent lighting, players can enjoy optimal visibility and responsiveness during their practice sessions. The club ensures that the Squash court is regularly updated with the latest amenities and safety features. The Acres Club’s Squash court provides an inviting and dynamic space for players to engage in thrilling matches. The dimension of our Squash court is in line with the regulations set by the World Squash Federation. The court’s walls and floor are constructed with high-quality materials to provide a consistent ball bounce.

Squash coaching at The Acres Club:

We believe that Squash coaching is an invaluable resource for players looking to enhance their skills and performance. If you are an experienced Squash player searching for advanced and super-advanced Squash training, or a beginner looking for the best Squash training in Chembur, The Acres Club is the right place for you. At The Acres Club, we have two highly skilled coaches dedicated to nurturing players’ talent and enhancing their game. With their expertise and experience, these coaches can provide super-advance training to players of all skill levels. Whether you are a beginner or an experienced player aiming to enhance your techniques, The Acres Club is the best place for you. We offer personalised guidance and support, ensuring that every player can achieve their full potential on the Squash court. The coaching sessions include a comprehensive range of techniques and strategies. The friendly and supportive environment of The Acres Club creates an inclusive environment for all the players.

Throughout this blog, we have explored the game of Squash, how it is played, its benefits, and tips for beginners. We have also delved into Squash coaching at the Acres Club. To sum up, join us, grab your racquet, step into the court, and immerse yourself in the world of Squash!

Read our next blog Exploring The World Of Corporate Clubs And Their Effect On Corporate Lifestyle, to learn more about Corporate clubs and their effect on corporate lifestyle.

Benefits Of Playing Tennis

Tennis as a sport, in addition to all the basic advantages of physical health that all sports offer, has additional benefits too:

It develops physical strength – Agility, Balance, Coordination, and Speed.

It helps teach about competition, and respect and builds character.

It helps develop concentration/listening skills and builds self-esteem.

Benefits of Tennis coaching

Firstly, it helps one learn the sport at their pace and helps focus on what one wants. The coach helps to assess your style and then use that to help you progress in the areas you’d like to. It should feel a natural progression for you, where while enjoying the process, you can feel your game progressing.

Secondly, it’s a perfect social activity too. Tennis can be played in doubles or singles, but either way, you have to play with another person. The opportunity to socialize with other players is a huge advantage of the game! Being around people with similar interests and goals is rewarding. While learning and playing the sport, children make strong. friendships in a respectful environment while adults can nurture a social circle.

Thirdly, it helps boost brain power – Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. The sport also regulates serotonin which controls functions such as sleep cycle, appetite, and emotional state.

Fourthly, it helps fight and prevent diseases. It also helps keep cholesterol low thereby reducing the chances of hypertension and cardiovascular issues.

It helps improve agility, flexibility, and balance. Tennis is a sport that calls for constant movement, direction changing and body stretches. Regularly playing tennis helps improve agility and flexibility.

Playing tennis also aids in weight loss. Tennis is a great cardio workout, especially if you’re playing singles as there is constant running, stretching, and moving every inch of your body. As per studies, recreational players can burn an estimated 600 to 1,320 calories per two-hour singles session while competitive players can burn between 768 to 1,728 calories.

It also works as a stress buster. Tennis is a wonderful way to help combat stress! When simply going for a run or jumping on an elliptical you still can let your mind race about other issues and tasks at hand. While playing tennis, the mind is forced to focus on the task at hand in place of daily stresses and to-do lists. Its a vacation, stress free time for your brain!

Tennis can be played at any age. While people in their 60s, 70s, and 80s are not seen playing or tackling football or running up and down a soccer field. But they still play and enjoy tennis. Tennis is a sport that can be played at all ages and all fitness levels!

Seek out the nearest tennis court and start playing the sport and get coached for a world of benefits!

Visit our next Blog on the topic. Private clubs are safe havens for families to spend quality time with each other.

Clubs are a great destination for sports and sports coaching due to the lack of playgrounds in Mumbai.

With the pressure of mounting population and the need for more residences and offices, steel, concrete and glass structures are mushrooming every day, encroaching upon the green spaces which were earlier available for kids to play in, thus making playgrounds rare. Additionally, land grabbing and illegal constructions are taking away the parks and playgrounds. Further, due to the reduction of green cover, there is a drastic reduction in open spaces for kids to play around.

Even in schools, playgrounds are becoming rare due to lack of space and being replaced with concrete paved areas. Though it offers a space for kids’ activities, it doesn’t provide any physical or health benefits or the therapeutic value and rejuvenation provided by a playground.

Owing to lack of green spaces to play, kids take to video games, movies, tabs, mobiles, increasing their screen time which increases their addiction to the same which is detrimental at various levels: makes them physically weak, can lead to obesity if doubled up with an unhealthy diet, does not stimulate their minds, can lead to a host of other physical and mental health disorders among many other side effects. The absence of adequate exposure to the sun is linked to depression, weak bones and muscle development among kids.

The clubs come to the rescue in such situations. They are safe spaces with a lot of greenery, outdoor sports options, and coaching options.

With excellent quality outdoor sports facilities, it’s limited to usage by kids and other sports enthusiasts in the family.
The qualitative sports facilities ensure safe playing and bring out the best of potential enthusiasts.
The availability of coaching across various sports allows children and adults to explore multiple sports and narrow down to one of their choices to be pursued.

The advantages of playing in open, green spaces are multifold.

Positive impact on children’s physical health
- Firstly, it helps in making kids physically healthier.
  - It involves a lot of use of motor skills which get enhanced with use.
  - Improvement in eye-hand coordination
  - It burns more calories, keeping obesity and other lifestyle disorders at bay and strengthening bones and muscles.
  - Playing in the sun also aids in the production of Vitamin D, which further strengthens their bones, making for a healthy foundation. It activates the pineal gland, which is associated with robust immune systems and makes them feel happy.
  - Free play in the fresh air reduces stress levels and keeps kids happy.
Social and Emotional Development
- Secondly, it aids cognitive and social/emotional development.
  - Unstructured outdoor play helps kids understand concepts of social living – cooperation, sharing, bonding, empathy.
  - While inventing and playing games with siblings, adults or other kids, their communication, cooperation and organizational skills improve.
  - The kind who have played in the open in their childhood tend to appreciate nature and become environment-friendly adults.
Sensory skill enhancement
- Thirdly, it helps improve sensory skills.
  - Kids, when playing outside, develop better distance vision as their eyes practise to do the same regularly.
  - Most kids’ learning is sensorial – when playing outside, all their senses are used to learn about new things, which adds to their delight. Therefore, this helps them use all their senses to the fullest, which sharpens the same; compared to those kids glued to devices, they only end up using two senses (visual and auditory), which can adversely impact their perceptual abilities.
New skills via coaching
- Fourthly, coaching helps them learn various new skills.
  - During coaching, people interaction and management skills are required to navigate their way with peers, juniors, and adults. This social interaction provides life lessons that cannot be taught or learnt in any classroom.
  - Learning a new skill – learning new rules, techniques of the sport etc., which enhances their mental capacity.
  - Their solo time away from friends and family members is the first step towards the taste of independence they learn to navigate.

Therefore, for metro cities like Mumbai, clubs provide an excellent opportunity for kids, working millennials, youngsters and others the joy of playing in open spaces and pursuing a sport in a great and safe environment which can lead to them having better quality of life, overall physical and mental well being. Clubs double up as spaces to rejuvenate oneself and enjoy life to the fullest.